![]() What are some exercises to do while sitting down?Ĥ muscle strengthening exercises you can do while sitting. ![]() Repeat 3 sets of 1015 reps on one side, then switch. Tighten your core to strengthen your spine and lift your hips and knees off the floor so they are in a straight line with your body. What are the best exercises for beginners? Lie on your right side with your left leg and foot on your right leg and foot.
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